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    Take Shape For Life ®

    Garlic and Sour Cream & Chive Mashed Potatoes are now available!

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    Take Shape For Life ®

    Order the NEW Habits of Health System today!

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Stay true to the Habits of Health when you travel, and enjoy returning even healthier than when you left!
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About Me

  • Before TSFL

I am a recovering Obstetrician! ;+) Did Ob/Gyn for 40 + years.Now retired. I want to continue helping people attain a healthy lifestyle and possibly longevity. TSFL helped me lose 30 lbs!  
 
My aim is to encourage folks every step of the way in the TSFL program. TSFL is not a "diet", but a way to maximize health AND attain your ideal weight along the way!  
 
Please contact me at rmodugno@aol.com or text/call me at 770-712-3451. It may be your initial step to a healthier life. I'm on the program and very excited! C'mon, join me! If you think it's time to join or come back to TSFL,... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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